"Be as a bird perched on a frail branch that she feels bending beneath her, still she sings away all the same, knowing she has wings." ~Victor Hugo

Since losing her husband to suicide, Amy has dedicated her life to discovering what it means to be truly alive. She searched the globe and walked 2,190 miles with a just a backpack to uncover the mystery. And the entire time, the answers were within…herself. Now she is passionate about helping others discover their own innate wisdom.

After leaving the military, Amy moved to Asheville, North Carolina to live among the oldest mountains in the world. When she’s not hiking or enjoying time with her partner Shane, she spends her days supporting those that have decided to shift their reality and embrace their elemental wholeness.


To combine Thai Yoga Bodywork and Human Design with a structured coaching conversation to address the physical, mental, and emotional aspects of stress and pain so you can find your way home...to yourself. Amy helps creative, courageous, and stressed out people achieve their vision of wellness; release false identities, terminate untrue stories, and find self-love again...deep within the ripples of their wholeness.

experience & qualifications

  • Certified BodyMind™ Master Coach

  • Master Training Specialist with the Department of the Navy.

  • Licensed Massage & Bodywork Therapist in the state of North Carolina. (LMBT #16330)

  • Graduate Student in the Health & Wellness Coaching M.A. Program at the Maryland University of Integrative Health.

  • Post-Bachelor Certificate in Herbal Studies and Ayurvedic Wellness (in progress).

  • Certified Thai Yoga Bodywork Practitioner with experience studying abroad in Chiang Mai, Thailand.

  • Pranakriya School of Healing Arts Advanced Tantra Hatha Yoga Teacher, RYT-500.

  • 2017 Appalachian Trail Thru-Hiker.

  • BA in International Affairs and Russian Studies from the University of Colorado at Boulder.

  • 15 years active duty service as an Information Warfare Officer and Russian Linguist, U.S.N

what clients are saying…

First off, [Amy} has one of the truest gifts of deep compassion and love of anyone I know. She helped me in so many ways...encouragement, growth, self-discovery, and helped me change my patterns during a time of transition. I have learned how to be true to myself. She combines bodywork with coaching to allow space for the body to relax, release, and heal itself, along with coaching to help clarify and identify a vision, ignite your passion, and discover true connections in relationship and within yourself. More than I could have ever asked for.
— Christy M.
Amy is like a mind-body-soul anthropologist...reminding us of who we really are and delving through layers of story. She helped me see that I am not alone and we are all connected. Very gentle, yet passionately strong and generous with her work. A sincere desire to connect and uplift others.
— Lylah M.
I would recommend Amy to anyone looking for guidance, love, and acceptance in a natural, spirited way. She is organized and nurturing. I personally love how gentle she is while still getting in the deep stuff without it being painful.
— Molly R.
Amy has an amazing gift of transforming your life through her coaching and bodywork. You will surely go through a transformational shift when you work with her.
— Amy C.