Discover what it’s like to be truly alive.
Introducing a 3-Element System to guide you home to the greatest asset your world has ever known - You. Not the you buried beneath the chaos of the mind, a lifetime of conditioning, or chronic pain in your body. The real you. The real, sacred, and divinely designed You. Combining the revolutionary techniques of BodyMind™ Coaching, Thai Yoga Bodywork, and Human Design, Amy is dedicated to helping you discover what it’s like to be truly alive and nourished by your wholeness.
Why this coaching program?
Unique to the health and wellness coaching philosophy, and an essential component of this program, is teaching people to be aware of the body’s innate wisdom and to regard symptoms and struggles as teachers. Other distinctive program features include a focus on research literacy to support an informed coaching practice, an integrative approach to wellness and healing, a focus on whole-person care, and a model that emphasizes self-reflection and personal empowerment for healthy lifestyles.
Amy helps clients clarify health and wellness goals through introspection, leveraging their strengths, addressing challenges in behavior change, implementing and sustaining life-changing behaviors, and managing both setbacks and progress. Her program builds upon a broad view of health and wellness that incorporates both conventional measures of health that focus on prevention of illness and disease and promotion of healthy lifestyles, as well as additional measures of health found in complementary and alternative health practices from a variety of wisdom traditions.
What is Thai Yoga Bodywork?
Thai Yoga Bodywork or Thai Massage is an elemental practice that pours out of Amy’s heart and soul. From the moment she discovered it as a modality, everything related to her purpose in life became clear. A typical session with Amy is a deep meditative practice that allows Amy to tap into something bigger than herself and allows her to access the essence of the receiver. In this way, the layers of the subtle energetic body are invited to untangle - often resulting in an emotional release.
The benefits of Thai Yoga Bodywork are endless. By freeing the flow of vital energy in the body, Thai Bodywork can improve posture, breathing, flexibility, digestion and circulation. Muscles are stretched, inner organs toned and emotional and nervous tension is reduced. Often a deep sense of peace can be experienced during and after a treatment.
Thai Yoga Bodywork is done on a mat on the floor with the client dressed in light yoga-like clothes. Typically a session lasts between 1-1 ½ hours, but can also be longer or shorter if needed. Rates range from $125/60 mins to $140/90 mins for individual bodywork sessions. Amy also offers a Discovery Bodywork Session that includes 60 mins of coaching + 60 mins of Thai Yoga Bodywork.
What is Human Design?
Bring on the map! Human Design is a powerful self-compassion tool that is making waves all over the world. It's essentially a combination of Astrology, I-Ching, Kabbalah Tree of Life, and the Hindu Chakra System. Amy uses Human Design in her coaching process to reveal your hidden talents and strengths. Additionally, when analyzed correctly, a Human Design Chart can provide key insights into parts of the body that may be more susceptible to illness or burnout. Many people are not at performing at their peak personally or professionally, and they are being held back by low energy and high stress levels. Amy helps people reclaim their peak performance by making lifelong improvements to their health, wellness, and body awareness - by tapping into the their unique human potential and divine design. Rates range from $85/60 mins to $499 for an individual deep dive reading. All 3-month or 6-month coaching containers include a deep dive reading.